Be sure to book your class beforehand.
Any issues with booking feel free to call us on 1300 092 020
*Please note All Levels classes are open to all.
*Invite only classes are only available to members who have been invited by the coach.
*If you are under 18 please have a parent or guardian accompany you for your first class.
Classes are 60 minutes unless shown.
KIDS (8+)
Kids MMA: Mon, Wed & Fri 4:30pm, Sam
Kids Kung Fu: Sat 11:30, David
MONDAY
5:30pm No-Gi Jiu Jitsu (All Levels), Paul
5:30pm Boxing Sparring (Invite Only), Sam
6:30pm MMA Striking (All Levels), Sam
6:30pm Advanced No-Gi Jiu Jitsu (Invite Only), Paul
TUESDAY
7:15am Boxing Skills and Drills (45 min), Sam
4:30pm Competitors Jiu Jitsu (Invite Only), Sina
5:30pm Kickboxing (All Levels), Jamie
5:30pm Wrestling for MMA/Jiu Jitsu (All Levels), Sina
6:30pm No-Gi Jiu Jitsu (All Levels), Sina
6:30pm All Styles Sparring (Invite Only), Sam
6:30pm Muay Thai Clinch (Invite Only), Marg
WEDNESDAY
4:30pm Competitors Jiu Jitsu (Invite Only), Sina
5:30pm Boxing (All Levels), Sam
5:30pm No-Gi Jiu Jitsu (All Levels), Alex
6:30pm No-Gi Jiu Jitsu (All Levels), Alex
6:30pm All Styles Sparring (Invite Only), Sam
THURSDAY
7:15am Boxing Skills and Drills (45 min), Sam
5:30pm Freestyle Wrestling (All Levels, 90 min), Leni, 1996 Olympian
7:00pm No-Gi Jiu Jitsu (All Levels), Alex
7:00pm Traditional Muay Thai (All Levels), Marg
FRIDAY
4:30pm Competitors Jiu Jitsu (Invite Only), Sina
5:30pm Boxing (All Levels), Sam
5:30pm No-Gi Jiu Jitsu (All Levels), Jamie
6:30 PM Competitors’ Training · Jamie
SATURDAY
9:30am Competitors Jiu Jitsu (Invite Only), Sina
10:30am No-Gi Jiu Jitsu (All Levels), Sina
11:30am Kickboxing (All Levels), Jamie
12:30pm All Styles Sparring (Invite Only), Sam
2:00pm Weaponry Martial Ar
ts, Steve
SUNDAY
No classes
Camp preps (invite only)
