All The Styles, None of the Compromise

Traditional Muay Thai

Discover the artistry and discipline of Muay Thai, known as the "Art of Eight Limbs," where practitioners utilise fists, elbows, knees, and shins to devastating effect. With a history dating back centuries, Muay Thai has evolved from ancient battlefield tactics to become a revered national sport in Thailand and a global phenomenon. 
As well as all aspects of thai striking, Our Traditional Muay Thai also focuses on the art of clinch, Our instructors will help you develop fundamental skills, allowing you to control the rhythm of the fight and neutralize opponents with precision and efficiency. Whether you're a beginner or a seasoned practitioner, our expert instructors will guide you every step of the way. 
Our instructors take multiple trips to Thailand every year in order to deliver the most authentic Thai teachings possible.

Wrestling

Ranked number one by Wrestling Australia, our comprehensive wrestling program is comprised of classes in both Freestyle and Greco-Roman.
Learn freestyle wrestling from some of the best instructors in the world including former Olympian Leonid Zaslavski, Australian national wrestling coach Mohsen Lack and former Mongolian national freestyle wrestling coach.
At the helm of our Greco-Roman wrestling program is Asian championship gold medallist Tsuchika Shimoyamada. 
All of our wrestling classes focus on developing your athletic potential whilst learning how to take down and control your opponents. No matter what your skill level or goals our wrestling classes have you covered.

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu, a martial art that has experienced a meteoric rise in recent years, captivating practitioners worldwide with its emphasis on technique and leverage over size and strength.
At cortex we run a purely No-Gi program. Our unique approach to grappling instruction sets us apart, offering classes tailored for both beginners and experienced competitors.  As you hone your skills and master the fundamentals in our classes, you'll find the freedom to tailor your BJJ programme to suit either mma or bjj. Our coaches are dedicated to guiding you as you develop your own unique style, ensuring that you're equipped to succeed both on and off the mat.

ADCC Competition Class

For serious athletes eyeing success in BJJ No Gi Grappling competitions, Cortex MMA's ADCC class offers an unparalleled training regimen. Our intensive sessions merge grappling-specific conditioning with techniques incorporating wrestling, positional control, and submissions, ensuring comprehensive preparation for competition. Emphasizing the often-underutilized yet potent aspects of wrestling, we equip competitors with a strategic edge. These high-intensity classes leave no doubt that participants will perform at the highest level..

ALL STYLES SPARRING

At Cortex we have a strong focus on developing the skills and techniques learnt in class through practical application.Our hour long sparring session begins with all levels light kickboxing rounds to warm up. These controlled and supervised rounds allow students of all experience levels safely train with each other. Once the class is warmed up, the room is organised to allow for participants to hone in what they’ve learnt throughout the week. Classes incorporate all aspects of Cortex classes icluding elements of striking and grappling such as boxing, kickboxing and MMA sparring.

Strength& Conditioning

Strength & Conditioning
We understand the importance of building and maintaining a strong healthy physique for functionality both in and out of the gym.
We have two types of fitness classes:
1) Strength
Build Muscle and get stronger in our functional strength classes by lifting heavier than you ever had with big compound exercises.
2) Conditioning
Develop speed, power & endurance. This session will challenge your core and get you sweating, perfect for building that six-pack.

private training

Unlock your full potential with private training sessions at Cortex MMA. Whether you're seeking an introductory primer before diving into group classes or craving a tailored experience to fine-tune your skills, our private training offers the perfect solution. Our instructors are dedicated to helping you reach your goals, whether it's mastering the art of Muay Thai, perfecting your grappling technique in Brazilian Jiu-Jitsu, or honing your striking prowess for MMA competition. With private training, you'll receive individualized attention and customized lesson plans designed to accelerate your progress and maximize your potential. Elevate your training experience and achieve your goals faster with private sessions at Cortex MMA