https://cortexmma.com.au/blog daily 0.75 2024-03-05 https://cortexmma.com.au/blog/bosshuntingtoprankedsydneymmagym monthly 0.5 2026-06-18 https://cortexmma.com.au/blog/blog-post-title-two-jgeb7 monthly 0.5 2026-06-18 https://cortexmma.com.au/blog/blog-post-title-three-87me4 monthly 0.5 2026-06-18 https://cortexmma.com.au/blog/blog-post-title-four-55rgk monthly 0.5 2026-06-18 https://cortexmma.com.au/blog/tag/Cage monthly 0.5 https://cortexmma.com.au/blog/tag/Brazilian+Jiu+Jitsu monthly 0.5 https://cortexmma.com.au/blog/tag/Wrestling monthly 0.5 https://cortexmma.com.au/blog/tag/Weights monthly 0.5 https://cortexmma.com.au/blog/tag/Grappling monthly 0.5 https://cortexmma.com.au/blog/tag/Jiu+Jitsu monthly 0.5 https://cortexmma.com.au/blog/tag/Mats monthly 0.5 https://cortexmma.com.au/blog/tag/Sydney+MMA monthly 0.5 https://cortexmma.com.au/blog/tag/Striking monthly 0.5 https://cortexmma.com.au/blog/tag/Barbells monthly 0.5 https://cortexmma.com.au/blog/tag/Conditioning monthly 0.5 https://cortexmma.com.au/blog/tag/Alexandria monthly 0.5 https://cortexmma.com.au/blog/tag/Workout monthly 0.5 https://cortexmma.com.au/blog/tag/No+Gi monthly 0.5 https://cortexmma.com.au/blog/tag/MMA monthly 0.5 https://cortexmma.com.au/blog/tag/Strength+and+Conditioning monthly 0.5 https://cortexmma.com.au/blog/tag/Mixed+Martial+Arts monthly 0.5 https://cortexmma.com.au/blog/tag/Boxing monthly 0.5 https://cortexmma.com.au/blog/tag/Cortex monthly 0.5 https://cortexmma.com.au/blog/tag/Kickboxing monthly 0.5 https://cortexmma.com.au/blog/tag/Dumbells monthly 0.5 https://cortexmma.com.au/blog/tag/Cage+Fighting monthly 0.5 https://cortexmma.com.au/blog/tag/Muay+Thai monthly 0.5 https://cortexmma.com.au/blog/tag/Sydney monthly 0.5 https://cortexmma.com.au/blog/tag/Strength monthly 0.5 https://cortexmma.com.au/blog/tag/Fitness monthly 0.5 https://cortexmma.com.au/jiujitsu daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/1604142930576-NUT7APMUEPE5G6D66I15/Paul.JPG noindex Jiu Jitsu - Paul Smiberts Paul is black belt jiu jitsu practitioner who trained under Felipe Gerez and multiple time world champion, ADCC medalist Michell Nicolini. Paul started his grappling journey more than 15 years ago and has travelled extensively around the world to train and learn from the likes of John Danaher and many other world-renowned coaches. Paul has a very systematic and methodical approach to jiu-jitsu where he puts a lot of emphasis on learning a system of moves and submissions that can fit together and work as a cohesive manner as opposed to individual and disparate moves. This has been proven very effective in ensuring students have a clear sense of direction about their long- and short-term goals. You could be certain that after each one of Paul’s classes your game would improve in a manner that would be immediately noticeable in your live sparring as well as competition. https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/1603246709037-7DHX53IOHF5H37O06I9L/VideoCapture_20201014-214138.jpg noindex Jiu Jitsu - Sina Farizdeh https://cortexmma.com.au/sign-up daily 0.75 2026-06-19 https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/1609910396188-YEKZBDXUYZQI7PBYVIH5/CE4B504A-9B9B-4FF3-ADF2-AC3E52C22228.JPG SIGN UP People exercising in a gym, lifting weights and performing strength training, with multiple plates and water bottles visible on the floor. https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/1609910542526-ND08XUZHXPGTX6MHJ9ES/8524261A-D8BC-4E0E-A7F9-50148A0CAA27.JPG SIGN UP Orange and black football helmet with intricate black and white designs and the word 'Fuerte' on the side, lined up in a row on a locker room bench. https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/1609910387483-WZR7FK80GDZ9YLS1VI45/6DF8CAE6-8153-48A6-A4F9-23CC3CABD66C.JPG SIGN UP A woman in workout attire is kneeling on the gym floor, stretching her arms while holding resistance bands. She has curly brown hair tied back and a focused expression. The gym equipment and a plain wall with a control panel are visible in the background. https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/de56c4a5-7cac-425b-ac1f-ef7dba203579/image7.jpeg SIGN UP Two men training in a gym, one wearing Muay Thai shorts and red protective gear, in a fighting stance, and the other man wearing gloves and shorts, standing calmly. The gym has black mats and various exercise equipment in the background. https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/fa0b01f0-5a40-4184-8c6d-bde04f7c07b3/PHOTO-2023-12-04-07-29-10.jpg SIGN UP A group of ten young men standing together on a gym floor, smiling and posing for a photo after a sports event. They are dressed in athletic clothing, with some wearing shirts with sponsorship logos, and are in front of a blue martial arts mat, with a sports arena in the background. https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/33006389-6b71-4e88-9d70-67e3afba6443/PHOTO-2023-11-10-13-27-08.jpg SIGN UP Two male athletes wearing black uniforms with 'Cortex MMA' printed on them, smiling and wearing medals around their necks after a martial arts competition, in a gym or sports hall. https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/cfa3316f-ee10-4461-81ac-dc478200f6ff/Untitled+design%2836%29.png SIGN UP https://cortexmma.com.au/about daily 0.75 2026-06-27 https://cortexmma.com.au/coaches daily 0.75 2026-06-27 https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/94e24860-3136-4537-ab90-f5e210cbb473/SAM+CORTEX+PROFILE.jpg https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/b3c3b91d-6f44-4375-8396-870f7568b594/image0+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/82a2b3e9-31ed-43cb-b51c-9fab40775c95/LeonidZavlavsky.png https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/1e68c271-df7d-4a21-8d60-509e81ac797f/margs+webbio.jpg https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/d5976ef1-0ef3-4ebc-9ef0-839eca8a097a/Margs.jpg https://cortexmma.com.au/facilities daily 0.75 2026-06-19 https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/588c6211-0931-4619-837f-a81a7b5c5565/Screenshot+2026-09-30+at+08.59.55.png https://cortexmma.com.au/cortexclasses daily 0.75 2026-06-27 https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/7dc473ff-fd9f-4788-9c7e-2b76c1238726/2.png https://cortexmma.com.au/timetable daily 0.75 2026-02-21 https://cortexmma.com.au/cortexpricing daily 0.75 2026-06-27 https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/d7652002-5561-4c6d-a95c-31c435896173/cortex_pricing%281%29.png https://cortexmma.com.au/cortexlocation daily 0.75 2026-01-07 https://cortexmma.com.au/home daily 1.0 2026-06-27 https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/588c6211-0931-4619-837f-a81a7b5c5565/Screenshot+2026-09-30+at+08.59.55.png https://cortexmma.com.au/new-page daily 0.75 2024-07-30 https://cortexmma.com.au/about-5 daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/b546f848-1655-4b64-a834-0bb78e0be8e5/yassin+bio.jpg https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/cece213d-3cb1-49a6-9c4f-be8aba121599/david+bio.jpg https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/5e1b8c83-3a9d-47f3-8fc0-eb03ef802356/5d79b0b9-d311-4bc4-9d2d-c4f470c5def7.jpeg https://cortexmma.com.au/home-2 daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/9378a5d9-565c-481b-adc1-69993b914485/image1+%283%29.jpeg https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/c03ea88a-129d-4701-bfc0-d763728dc05b/IMG_5184.jpg https://cortexmma.com.au/home-3 daily 0.75 2026-06-22 https://cortexmma.com.au/new-to-mma daily 0.75 2026-06-27 https://images.squarespace-cdn.com/content/v1/5efc86d50a84bc393cf68892/07efdede-d45e-4a47-886f-67769e3fa13d/6.png https://cortexmma.com.au/925764824480 daily 0.75 2026-06-27